Have a plan: make a list of things that might trigger a relapse, and for each item include an alternative thing that you can do to that is a healthier, positive way to deal with the situation.

 

Changing self-talk: make a list of negative automatic thoughts that you have, and to counter each one include a positive affirmation that is relevant to you and changes your perspective. Keep this with you if possible. 

 

Ask for support: reach out to your support network - have a list of names/numbers of people you can call when you need support in the face of a difficult situation. It can be hard to do this when you're in the moment, so it can be helpful to talk to a few close family members/friends or your therapist about putting their names on this list, so they would be expecting you to call on them.

 

Shift your focus: 

• Get involved with your community or find a new hobby - anything positive that keeps you busy and keeps you from focusing too much on your ED and recovery.

• Take time for yourself each day. This could involve reading, writing, going for a walk, yoga, or something as simple as sitting quietly with your morning tea or coffee. Give yourself time to heal and quiet your mind. 

• Do things you are good at, enjoy, take pride in, and find rewarding. Notice your enjoyment of these activities and relish that feeling of satisfaction and contentment.